Be zen in Cartesius

Ikigai is a philosophy deeply rooted in the islands of Okinawa, Japan, seen as the key to a longer, happier, and healthier life. It represents a deep sense of purpose—a reason to get out of bed in the morning. Studies suggest that having a clear purpose can extend life expectancy by up to seven years. Beyond this, the people of Okinawa embrace daily rituals that contribute to their well-being. They take a moment each day to honor their ancestors, reinforcing a sense of connection and gratitude. Before every meal, they recite an ancient mantra that reminds them to stop eating when their stomachs are  80% full, a practice that promotes mindful eating and longevity. Strong social bonds are also essential to their way of life. Okinawans form moais—tight-knit groups of five friends who commit to supporting each other for life, providing a foundation of companionship and care through every stage of life.